Marcelo Alves

If you’re trying to improve your gut health, you don’t necessarily need an expensive supplement or complicated diet. One of the simplest places to start is your plate. Many beneficial gut bacteria thrive on dietary fiber and other compounds found in plant foods. By regularly eating a variety of fruits, vegetables, legumes, whole grains, nuts,

Does Gut Health Affect Weight Loss? What the Science Says You’re eating better, exercising, and trying to lose weight—but the scale barely moves. Could your gut be part of the reason? The answer is possibly, but probably not in the way social media often suggests. Your gut microbiome—the trillions of microorganisms living in your digestive

Maybe you’re more irritable when you’re bloated, feel mentally tired when your digestion is off, or notice that stress seems to make your stomach problems worse. You’re not imagining the connection. Scientists have identified a complex communication system between your digestive system and brain called the gut-brain axis. Your gut microbiome, immune system, nervous system,

You’re eating salads, choosing healthier foods, avoiding junk food—and yet the number on the scale isn’t moving. Sound familiar? One of the most frustrating parts of trying to lose weight is feeling like you’re doing everything “right” but seeing little or no progress. One of the most frustrating parts of trying to lose weight is

Your gut does much more than digest the food you eat. Inside your digestive system is a complex community of microorganisms known as the gut microbiome. These microorganisms interact with your diet, immune system, metabolism, and digestive tract. That’s why changes in your gut may sometimes be associated with symptoms that seem unrelated to digestion.

These experiences may lead to an important question: What is gut health, and why does it matter? Your gut is much more than a system that digests food. Your digestive tract interacts with your immune system, nervous system, metabolism, and a complex community of microorganisms known as the gut microbiome. In this complete guide, we’ll

The good news is that understanding why you feel bloated after eating can help you identify habits that may be contributing to the problem. Let’s look at 9 possible reasons. Important: Occasional bloating is common. However, persistent or severe bloating should not simply be ignored. If you have ongoing symptoms, unexplained weight loss, blood in

Morning Habits for Better Digestion: 10 Simple Things to Do Every Day What you do in the first few hours of your day may have more influence on your digestion than you realize. If you regularly wake up feeling bloated, sluggish, uncomfortable, or simply “off,” you don’t necessarily need a complicated morning routine. Sometimes, small

Your digestive system is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms interact with the foods you eat, and some dietary components—especially certain types of fiber—can help support beneficial bacteria. The good news is that you don’t necessarily need expensive products or complicated diets to support your gut. Many everyday

Maybe you get “butterflies” before an important event. Maybe stress causes an upset stomach. Or perhaps you’ve noticed that when your digestion isn’t at its best, you don’t feel quite like yourself. These experiences may not be completely unrelated. Scientists are increasingly studying the connection between the digestive system and the brain, commonly known as